Classes
Move | Play | Connect | Grow
Our doors at MaMaItri Studio are open to nurture nervous systems, support families, and cultivate a deeply conscious community right here in St. Augustine, Florida. Here is our complete weekly lineup of offerings designed for small groups and big transformations:
The Sovereign Pause
Mondays
5:30-6:15am (virtual) | 12:30-1:30pm (studio)
A foundational grounding portal designed to help you drop out of mental over-engagement and return to inner sovereignty. It weaves together intentional breathwork, somatic centering, and intuitive reflection.
The morning session sets a clear, regulated tone for the week, while the midday studio session provides a nourishing reset—complete with accommodations for children through our Biophilic Play.
MaMa Nurture
Tuesdays
10-11am | Newborn to Crawling
A restorative postpartum sanctuary created specifically for new mothers and their little ones. Focuses on safe core and pelvic floor recuperation, gentle somatic movement, and nervous system regulation, beautifully blended with baby-bonding touch to support the postpartum transition.
SomaSymphony
Tuesdays
11:15-12:15 PM | 1-6y
A multi-age, family-immersive circle celebrating musical and bodily expression. Little ones and caregivers explore music, instruments, original song, voice, and collaborative community expression together.
Biophilic SENSEational Play
Tuesdays & Thursdays
12:30-1:30pm
A guided sensory and nature-based exploration hour. Designed to engage the senses through natural elements, encouraging children and caregivers to connect deeply with the earth while building organic community ties.
Earth Explorers
Tuesdays
5-6pm | 7-10y
Wednesdays
10-11am | 6-24m
Thursdays
11:15-12:15pm | 3-6y
An engaging, nature-based and earth-living exploration. Fosters biophilic connection, ecological awareness, local flora and fauna, teamwork, and early leadership skills for the older kids, and a tactile, sensory-rich nature exploration class for our youngest learners, featuring our SENSEational stations, and foundational early earth-living concepts to stimulate sensory integration.
MaMa Bloom
Tuesdays
6:15-7:15 pm
A prenatal somatic immersion for expectant mothers. A class that prepares the mind, body, and nervous system for birth and beyond through intentional breathwork, hypno-meditation, and strength-building movement.
MaMa Strength & Flow
Wednesdays
11:15-12:15pm
A feminine, embodied functional fitness class. Built on a nervous system care methodology rather than burnout culture, cultivating core strength, physical stamina, and whole-body wellness.
SomaPsyche Sync Flow
Thursdays
10-11am
A signature feminine somatic embodiment experience, integrating body and mind. Centers on vagal toning, invigorating breathwork, sound alchemy flow, and hypno-guided uplifting meditation to gently release stored tension and regulate the nervous system.
Forest Fridays Nature Walk
Fridays
10-11am
A grounding outdoor gathering out on the trail. Blends mindful walking, somatic nature connection, and open-hearted community conversation for women, mamas, and children.
Moonlit Flow
Fridays
6-7pm
A restorative end-of-week somatic release. Features mellow movement, breathwork, sound alchemy, energy healing, aromatherapy, and sensory integration designed for women and couples to unwind together.
