Mindful Mobility Session

Service Description

Looking to get to a healthy regime with exercise or perhaps dealing with a physical ailment or discomfort; let me guide you with appropriate mindful & functional movement targeted for women; a combination of yoga, pilates, barre and bodyweight strength training - learn the right way to keeping fit for the long run with purpose and intention. Ideal for all stages of womanhood, including fertility, prenatal and postnatal.