Service Description

X5 1:1 individualized weekly virtual sessions including; • nutritional coaching, meal planning with shopping list & summer inspired recipes, cravings support as well as intuitive eating journal + mindful eating writing prompts • functional mobility mini daily work-out videos to access at anytime from anywhere • nervous system reset for a relaxing & stress-free summer with breathwork, meditations & mindful exercises to practice throughout • distant energy clearing for uplifting with a personalized card reading • life coaching with emphasis on mindset resetting, inner healing, relationship building & future goals manifesting with a free pdf guidebook + • 24/7 txt support throughout our journey together